The Program

The Code Red Wellness program is designed to help you achieve the health, fitness and appearance you desire. It consists of the following:

A Personal Profile, which includes a calorie budget and nutrient profile based on your target weight, in addition to a choice of eating schedules.

Daily Menus designed to help you achieve your weight goal without sacrificing your health.

A Food Diary, which gives you the ability to record and review your food intake.

Daily Workouts designed to help you achieve your fitness goals and change your appearance.

An Exercise Log, which charts your workout minutes compared to your goal.

A Progress Report, which tracks your journey towards your target weight

A Calorie Counter Sodium and Sugar Monitor which helps you to stay on track and prevent or manage Diabetes and Hypertension.